Why I eat fermented food + fermented oatmeal recipe!

There are many things I love in life, and oatmeal is on the top of my list of favorite foods/ loves. However, I don't always do well with digesting the oats or any grains for that matter. I have tried the paleo diet several different times and I find that my digestive system will often …

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I am back!!

Hi everyone, I am back to writing regular post's. As you know I am a full time college student. This semester I took Anatomy and Physiology which pretty much took up all of my free time. I have switched my major in college to health science, in hopes to transfer into holistic nutrition sometime down …