Eating for a healthy immune system (part one)

Hello Beautiful People, It has been sometime since I have written a post. I regret to inform you that school has once again taken up most of my spare time. Now that I am on Christmas break, I want to get back to writing and sharing my life with you. Something I noticed over this …

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Why I eat fermented food + fermented oatmeal recipe!

There are many things I love in life, and oatmeal is on the top of my list of favorite foods/ loves. However, I don't always do well with digesting the oats or any grains for that matter. I have tried the paleo diet several different times and I find that my digestive system will often …

I am back!!

Hi everyone, I am back to writing regular post's. As you know I am a full time college student. This semester I took Anatomy and Physiology which pretty much took up all of my free time. I have switched my major in college to health science, in hopes to transfer into holistic nutrition sometime down …