The Power of Flexibility Training!

Good Morning, Today I wanted to talk about "Flexibility Training", I love Lifting, Pilates, and Stretching, each type of fitness offers a unique benefit to the body. We often underestimate the benefit of a good stretch, and just how powerful it can be. I have never been a flexible person, in dance growing up I …

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Creating The Perfect Pilates Playlist

Hello everyone, This week I wanted to talk about how music can really set the pace for your Pilates class. Music is an important element in any fitness class, and Pilates is no different. Some group fitness certifications provide pre-made playlists, but my Pilates certificate does not. This does give me the freedom to design …